Can Weight Loss Cause Hair Loss?

Can Weight Loss Cause Hair Loss?

Blog Article

Many people notice their hair thinning during or after a weight loss journey, which can be frustrating.

Understanding why this happens and how to protect your hair can help you reach your goals without compromising your confidence.

Why Hair Loss Happens During Weight Loss

Hair loss during weight loss is usually a result of physical stress or nutritional deficiencies.

Common causes include:
- Nutrient deficiencies
- Body enters stress mode
- Hormonal imbalances
- The body reacts to sudden changes

What Type of Hair Loss Is It?

Most hair loss related to weight loss is called telogen effluvium.

Key facts:
- Usually occurs 2–3 months after weight loss begins
- No bald patches, just thinning
- Hair usually grows back with time

Eat for Hair, Not Just Fat Loss

If you're trying to lose weight, be sure not to miss these nutrients:
- Protein
- Iron
- Biotin and other B vitamins
- Zinc
- Linked to healthy follicles and hormonal balance

Skipping meals or using crash diets can easily lead to deficiencies that trigger hair loss.

Can You Prevent Hair Loss While Losing Weight?

It’s possible to do both by following a balanced and mindful approach.

Tips include:
- Aim for 1–2 pounds per week
- Focus on whole, balanced meals
- Especially during calorie restriction
- Both affect hormones and hair health
- Hair needs water, too

What to Do If You’re Already Losing Hair

If you notice excessive shedding:
- It’s likely temporary
- Get bloodwork done
- Focus on protein and iron intake
- Try gentle hair care
- Be patient

Getting Expert Help for Hair Loss

A doctor or dermatologist can help identify underlying issues like:
- Thyroid dysfunction
- Can trigger more permanent forms of hair loss
- Severe nutritional deficiencies

Final Thoughts

By understanding what’s gastric sleeve hair loss happening inside your body, you can take steps to protect your health — and your hair.

Prioritize nourishment, patience, and consistency, and your body will thank you — from head to toe.

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